Want to lose weight by the summer? To achieve results, you need not only to follow a diet, but also to play sports. Both are important to do right. Very often, making mistakes in the gym, you do not get achievements for a long time and do not get joy from classes. I will tell you about the most common mistakes in the gym.
How to pump up the muscles? How to pump up the ass? How to pump up your legs? How to strengthen your arm muscles? How to build an ideal body? How to train correctly? Well, even if you have been training for a long time and consider yourself an experienced athlete, you may at first glance see imperceptible but glaring mistakes when doing exercises.
Do not round your back when doing bends and dumbbell exercises. Rounded back and lack of fixation in the thighs when doing the exercises put too much strain on the spine and slow down the training of the back muscles. When performing the "plank" exercise, in the initial position, the forearms should be perpendicular to the shoulders, and the elbows should be strictly under the projection of the shoulder joints.
I will show you several sets of exercises for a perfect body. Perform these simple exercises in just a month and you will see how your body becomes elastic and strong.
TIMESTAMPS:
3:50 Why to work out
4:17 How to to exercise at home
7:30 5 minutes of exercise
10:43 Jack and squat
16:55 Side plank
19:00 Waist cinching worout
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For more videos and articles visit: http://www.brightside.me/
Music by Epidemic Sound: https://www.epidemicsound.com/ This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
How to pump up the muscles? How to pump up the ass? How to pump up your legs? How to strengthen your arm muscles? How to build an ideal body? How to train correctly? Well, even if you have been training for a long time and consider yourself an experienced athlete, you may at first glance see imperceptible but glaring mistakes when doing exercises.
Do not round your back when doing bends and dumbbell exercises. Rounded back and lack of fixation in the thighs when doing the exercises put too much strain on the spine and slow down the training of the back muscles. When performing the "plank" exercise, in the initial position, the forearms should be perpendicular to the shoulders, and the elbows should be strictly under the projection of the shoulder joints.
I will show you several sets of exercises for a perfect body. Perform these simple exercises in just a month and you will see how your body becomes elastic and strong.
TIMESTAMPS:
3:50 Why to work out
4:17 How to to exercise at home
7:30 5 minutes of exercise
10:43 Jack and squat
16:55 Side plank
19:00 Waist cinching worout
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/5Minute.Craf...
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts
5-Minute Crafts KIDS: https://goo.gl/PEuLVt
The Bright Side of Youtube: https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
For more videos and articles visit: http://www.brightside.me/
Music by Epidemic Sound: https://www.epidemicsound.com/ This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
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