BRILLIANT HOME WORKOUTS YOU CAN TRY TODAY
If you’ve been at home these past days and you’re looking for a way to improve your health and stay in shape, I show you some easy exercises you can do while you’re doing housework.
If your dog likes getting into the laundry basket, you can use it to work out your arms.
You can also use toilet paper, trap it between your feet and try to grab it while going crunches.
You can also do some cardio while cleaning the floor. Spray some floor spray on the surface, apply some cleaning clothes on top, step on them and start cleaning.
I also show you some cool stretches you can try by leaning / pressing against your bookshelves. They will help you improve your posture and prevent you from overwhelming your muscles.
You can do some pushups against two chairs. You just need to keep the ones opposite each other apart to raise the level of difficulty.
Watch until the end to see the couples' workout session inspired from the 80s. This way you can get fit with your other half.
Read more on our website: https://5minutecrafts.site/improve-health/9-exercises-to-help-develop-your-strength-738/
Timestamps:
2:53 – Amazing couch exercise
4:12 – Couples workout – 80s inspired
6:53 – Band jump
8:09 – Abs exercise
8:58 – Common workout mistakes
11:17 – Weightlifting mistakes
This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
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Facebook: https://www.facebook.com/5min.crafts/
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The Bright Side of Youtube: https://goo.gl/rQTJZz
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For more videos and articles visit: http://www.brightside.me
Music by Epidemic Sound: https://www.epidemicsound.com/
If you’ve been at home these past days and you’re looking for a way to improve your health and stay in shape, I show you some easy exercises you can do while you’re doing housework.
If your dog likes getting into the laundry basket, you can use it to work out your arms.
You can also use toilet paper, trap it between your feet and try to grab it while going crunches.
You can also do some cardio while cleaning the floor. Spray some floor spray on the surface, apply some cleaning clothes on top, step on them and start cleaning.
I also show you some cool stretches you can try by leaning / pressing against your bookshelves. They will help you improve your posture and prevent you from overwhelming your muscles.
You can do some pushups against two chairs. You just need to keep the ones opposite each other apart to raise the level of difficulty.
Watch until the end to see the couples' workout session inspired from the 80s. This way you can get fit with your other half.
Read more on our website: https://5minutecrafts.site/improve-health/9-exercises-to-help-develop-your-strength-738/
Timestamps:
2:53 – Amazing couch exercise
4:12 – Couples workout – 80s inspired
6:53 – Band jump
8:09 – Abs exercise
8:58 – Common workout mistakes
11:17 – Weightlifting mistakes
This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/5min.crafts/
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts
Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz
Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt
Subscribe to 5-Minute Crafts MEN: http://bit.ly/2S69VUG
The Bright Side of Youtube: https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
For more videos and articles visit: http://www.brightside.me
Music by Epidemic Sound: https://www.epidemicsound.com/
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