HACKS THAT WORK MAGIC
Have all your selfies sprouted second chins lately? Thankfully, neck and chin toning can be achieved without surgery - all it takes is adding a few targeted exercises to your workout. Over time, skin loses collagen and elasticity, causing it to sag around the neck and chin, a process that begins around age 20. Factors like sun exposure, smoking and poor diet can intensify the process. Two main muscles - the sternocleidomastoid and platysma - make up your neck, and toning them can help pull the overlaying skin tighter for a younger, healthier look. To achieve results, try these exercises that are designed to help return your neck to its former glory!
Kiss the giraffe
With your head tilted back, look at the ceiling.
Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin.
Stop puckering and bring your head back to its normal position.
Tongue stretch
Looking straight ahead, stick your tongue out as far as you can.
Lift your tongue upwards towards your nose.
Hold for 10 seconds and release.
Puffy cheeks
Give the muscles of the upper and middle portion of your cheeks a good workout by performing this exercise. With your lips closed, puff your cheeks with air. Alternately move this air from one cheek to the other while holding the air in each cheek for five seconds.
TIMESTAMPS:
1:59 Genius clipper tip
3:38 Dark armpits solution
6:40 Face yoga
9:11 Dry shampoo
9:52 Rose petals mask
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/5min.crafts/
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts
Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ
Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz
Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt
The Bright Side of Youtube: https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me
Music by Epidemic Sound: https://www.epidemicsound.com/ This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
Have all your selfies sprouted second chins lately? Thankfully, neck and chin toning can be achieved without surgery - all it takes is adding a few targeted exercises to your workout. Over time, skin loses collagen and elasticity, causing it to sag around the neck and chin, a process that begins around age 20. Factors like sun exposure, smoking and poor diet can intensify the process. Two main muscles - the sternocleidomastoid and platysma - make up your neck, and toning them can help pull the overlaying skin tighter for a younger, healthier look. To achieve results, try these exercises that are designed to help return your neck to its former glory!
Kiss the giraffe
With your head tilted back, look at the ceiling.
Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin.
Stop puckering and bring your head back to its normal position.
Tongue stretch
Looking straight ahead, stick your tongue out as far as you can.
Lift your tongue upwards towards your nose.
Hold for 10 seconds and release.
Puffy cheeks
Give the muscles of the upper and middle portion of your cheeks a good workout by performing this exercise. With your lips closed, puff your cheeks with air. Alternately move this air from one cheek to the other while holding the air in each cheek for five seconds.
TIMESTAMPS:
1:59 Genius clipper tip
3:38 Dark armpits solution
6:40 Face yoga
9:11 Dry shampoo
9:52 Rose petals mask
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/5min.crafts/
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts
Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ
Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz
Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt
The Bright Side of Youtube: https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me
Music by Epidemic Sound: https://www.epidemicsound.com/ This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
Просмотры на YouTube: 432 863
Похожее видео
39/514
