HOW TO EXERCISE YOUR ENTIRE BODY AT HOME
To keep yourself in shape or get your ready for summer, I show you some cool exercises you can try using your own body weight.
If you’re at home, you can try some weightlifting using your couch to strengthen your core. Exercise your arms and abs. You can also use chairs and do squats with them to tone your glutes.
Take a basketball, fill it up with sand and use it when you’re working out as an added weight.
You can also use cement and some plastic bottles to make your own body weights.
Alternatively, fill some empty milk bottles with little pellets and use them to tone your arm muscles.
I also show you some fascinating exercises you can do while swimming in a pool.
To help your get stronger legs and core, try the lateral crab walk. This exercise will also improve your balance.
Try twists to tone your abs.
Timestamps:
0:07 – How to exercise with furniture
3:22 – Awesome exercising tools
6:27 – How to exercise in the pool
9:02 – Arm curls
9:47 – Amazing full-body workout
13:51 – Mountain climbers
16:14 – Twists
17:41 – Cross crunches
19:15 – Cardio
This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
---------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/5Minute.Crafts.Girly/
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts
5-Minute Crafts: http://bit.ly/2itjCyw
5-Minute Crafts KIDS: https://goo.gl/PEuLVt
The Bright Side of Youtube: https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
For more videos and articles visit: http://www.brightside.me/
Music by Epidemic Sound: https://www.epidemicsound.com/
To keep yourself in shape or get your ready for summer, I show you some cool exercises you can try using your own body weight.
If you’re at home, you can try some weightlifting using your couch to strengthen your core. Exercise your arms and abs. You can also use chairs and do squats with them to tone your glutes.
Take a basketball, fill it up with sand and use it when you’re working out as an added weight.
You can also use cement and some plastic bottles to make your own body weights.
Alternatively, fill some empty milk bottles with little pellets and use them to tone your arm muscles.
I also show you some fascinating exercises you can do while swimming in a pool.
To help your get stronger legs and core, try the lateral crab walk. This exercise will also improve your balance.
Try twists to tone your abs.
Timestamps:
0:07 – How to exercise with furniture
3:22 – Awesome exercising tools
6:27 – How to exercise in the pool
9:02 – Arm curls
9:47 – Amazing full-body workout
13:51 – Mountain climbers
16:14 – Twists
17:41 – Cross crunches
19:15 – Cardio
This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
---------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/5Minute.Crafts.Girly/
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts
5-Minute Crafts: http://bit.ly/2itjCyw
5-Minute Crafts KIDS: https://goo.gl/PEuLVt
The Bright Side of Youtube: https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
For more videos and articles visit: http://www.brightside.me/
Music by Epidemic Sound: https://www.epidemicsound.com/
Просмотры на YouTube: 40 979
Похожее видео
1162/949
