How to get a flat belly in 7 days
It is about time to get in back in shape, we all know that. Especially after all that delicious food, we've eaten over the holidays; we all need to gain back our body confidence and shed those extra pounds. So, in this video, we wanted to help you get back in shape and get those match desired toned abs that everyone wishes for. The great thing about this homemade fitness video is that it requires no equipment. So you can start right away.
In the first video section, we show brilliant flat belly exercises you can do from your own chair. You can do them from the comforts of your own home in order to get the desired results.
- The Knee to chest lift - Helps to burn fat, strengthens ab muscles and improves digestion.
- The double knee lift - strengthens all of your belly muscles.
- Double knee lift and body side bends - helps to burn side belly fat
- Chair triceps - Helps to burn belly fat faster, tones belly, shoulders, and back muscles.
If you are looking to improve flexibility and try some yoga, we show you some brilliant yoga exercises you can do in bed. These are ideal to do when you wake up and get in a more positive mood. In addition, you can try these when you get back home from work after an emotionally exhausting day and get prepared for some sleep while working out.
We also show you some amazing workouts you can do from the comforts of your own bed. These are perfect because you'll be lying down comfortably while still being able to achieve the flat belly that you dream off. We show you a brilliant exercise you can do using your pillow where you'll grab it back and forth using your arms and legs to strengthen your belly muscles and tone your abs.
Working out is extremely important, and there are a lot of benefits you can notice right away. For example, you can get better quality sleep when you exercise. It can also make your skin glow and it slows down aging. In addition to all those, it improves brain activity and helps you be more productive as well as think faster.
Watch the whole video to discover many more brilliant workout exercises that will help you get the perfect body in a matter of weeks. Choose the exercises we show you and follow them step-by-step and see the magical results fast. No need to get a gym membership when you can do it on for free in your own cozy home.
Timestamps:
0:14 - Flat belly exercises you can do sitting down
1:06 - Chair Tricep
1:43 - Yoga exercises you can do in bed
2:56 - Seated cat + cow
3:35 - Brilliant bed workout
4:36 - How to improve your posture
5:18 - Exercising benefits
6:17 - How to lose lower belly fat
7:49 - How to get thinner legs
9:28 - Workout motivation
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Music by Epidemic Sound: https://www.epidemicsound.com/
This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
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