Joint training is both a fitness novelty, a method of motivation, and a way to spend time together for the benefit of your bodies. This will unite your couple, give you a good mood and provide excellent physical fitness for both of you.
During exercise, the body experiences the same symptoms as during love: uneven breathing, rapid pulse, and release of endorphins. At the unconscious level, this certainly has a positive effect on relationships. Common interests and goals also work to strengthen the union.
There are a few more reasons to workout together. This is a good way of sharing leisure, active and regular. Usually we are busy with work, household chores and problems, but training is a daily routine that is not to be missed. You must agree, if you train together, the temptation to miss training without a serious reason is much less. After all, so you fail the partner and show the lack of willpower.
If you don’t have a girlfriend, but have a pet - I have a few exercises for such joint workouts. Be careful not to let a spark between you :)
Where to put the keys during a workout? Put them in the sneaker under the laces. Where to pour shampoo or shower gel? Use a lens container. How to pack a towel compactly? Sew a loop of gum to it, roll up a towel and put on this loop. To keep the sneakers from soiling your gym bag, put plastic boot covers on them. How to get rid of the bad smell of sneakers? Use soda. Where to put the phone? Use a wristband - move it to your shoulder. Put the phone under the wristband.
Do you know how to stretch after a run? Stretching after a workout can relieve pain in the muscles, prevent domestic injuries and, finally, make you slimmer. Muscles stretching accelerates the metabolism in them, and for a standard 10-minute stretching, for example, after a morning run, a man weighing 80 kg burns about 80 kcal.
Do you know how to get rid of back and shoulder pain? I will show you some effective exercises. I will also show you the exercises that you can do at the office desk. If you spend a lot of time at the computer - they are priceless.
TIMESTAMPS:
1:43 How to make a gym bag
3:01 Stretching after running
4:39 Office Worker Exercises
5:26 Tibetan exercise
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/5Minute.Craf...
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts
5-Minute Crafts KIDS: https://goo.gl/PEuLVt
The Bright Side of Youtube: https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
For more videos and articles visit: http://www.brightside.me/
Music by Epidemic Sound: https://www.epidemicsound.com/ This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
During exercise, the body experiences the same symptoms as during love: uneven breathing, rapid pulse, and release of endorphins. At the unconscious level, this certainly has a positive effect on relationships. Common interests and goals also work to strengthen the union.
There are a few more reasons to workout together. This is a good way of sharing leisure, active and regular. Usually we are busy with work, household chores and problems, but training is a daily routine that is not to be missed. You must agree, if you train together, the temptation to miss training without a serious reason is much less. After all, so you fail the partner and show the lack of willpower.
If you don’t have a girlfriend, but have a pet - I have a few exercises for such joint workouts. Be careful not to let a spark between you :)
Where to put the keys during a workout? Put them in the sneaker under the laces. Where to pour shampoo or shower gel? Use a lens container. How to pack a towel compactly? Sew a loop of gum to it, roll up a towel and put on this loop. To keep the sneakers from soiling your gym bag, put plastic boot covers on them. How to get rid of the bad smell of sneakers? Use soda. Where to put the phone? Use a wristband - move it to your shoulder. Put the phone under the wristband.
Do you know how to stretch after a run? Stretching after a workout can relieve pain in the muscles, prevent domestic injuries and, finally, make you slimmer. Muscles stretching accelerates the metabolism in them, and for a standard 10-minute stretching, for example, after a morning run, a man weighing 80 kg burns about 80 kcal.
Do you know how to get rid of back and shoulder pain? I will show you some effective exercises. I will also show you the exercises that you can do at the office desk. If you spend a lot of time at the computer - they are priceless.
TIMESTAMPS:
1:43 How to make a gym bag
3:01 Stretching after running
4:39 Office Worker Exercises
5:26 Tibetan exercise
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/5Minute.Craf...
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts
5-Minute Crafts KIDS: https://goo.gl/PEuLVt
The Bright Side of Youtube: https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
For more videos and articles visit: http://www.brightside.me/
Music by Epidemic Sound: https://www.epidemicsound.com/ This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
Просмотры на YouTube: 20 294
Похожее видео
153/1013
