Awesome ways to treat your body
For this video, we combined our love for acupressure to show you many different ways to relieve pain, discomfort and more.
1. The best acupressure points for weight loss
- How to reduce emotional tension and improve your mood.
There is a spot three fingers under your wrist that you need to press for 30 seconds, 30 times on each arm.
- How to get rid of excess weight
This spot is on your tummy four fingers below your belly button. Press for 5 minutes twice every day.
- How to reduce appetite
This particular acupressure point is located on the face. It's exactly where the cupids bow is located underneath your nose. Press that spot with your index finger using circular motions.
- How to treat insomnia point
This acupressure point is located on your feet. It is 2 fingers below your big toe and your index toe. Massage that spot 30 times for 5 seconds.
- How to get rid of excess weight
This particular spot is located on your legs. It is in the middle of your iliotibial tract. Using your middle finger press that point 30 times for 5 seconds.
- How to overcome bloating
Bloating is strongly related to the feet and that's exactly where the acupressure point is located. Three fingers above your ankle. Once you find the spot massage using your middle and index finger.
2. Ways to overcome different types of headaches
- How to overcome a migraine
This point is located in the middle of your forehead, just above your nose. Apply pressure on that spot for 1 minute.
- How to get rid of a sinus headache
This pressure point is located on the sides of your nose just where your eyebrows begin. Using your index finger on one side and your middle finger on the other apply pressure for 1 minute. Then, move on to your cheeks apply pressure on each cheek with your fingers press and stretch away from each other for 2 minutes.
- Overcome tension headaches
This point is located on your hand. Right between your thumb and index finger. Using your other hand place it on that spot and apply pressure for 5 minutes.
- How to Overcome a Cluster Headache
Place your index and middle finger on your temple and using circular motions start massaging. Massage for 5 seconds on the affected/painful side.
3. Ways to get rid of a bloated belly
- Belly acupressure point.
You can find this point by pressing on your belly button. Then, 4 fingers above your belly button is exactly where you need to press to activate this trick. Press with your index finger using circular motions for 2 - 3 minutes.
- Eliminate gas and deflate the stomach
This point is located exactly one finger above your belly button. Press it using circular motions for 2 - 3 minutes
- How to relieve stomachache:
This pressure point is located exactly 4 fingers below your belly button. Using your index finger massage in circular motions. for 2 - 3 minutes.
4. Pressure points for painful aches
- Get rid of a bloated belly and stomach ache
This pressure point is located exactly 2 fingers where your palm ends on your wrist. Once you measure it by placing your fingers there, press with your thumb using circular motions for 1 minute.
- How to relax
This little pressure point can work wonders when you are feeling stressed. It is located on your palm right below your pinky finger. Stimulate by applying some pressure for 3 -5 minutes
- How to relieve constipation and abdominal pain
This pressure point is again located on your palm but this time right below your thumb. Stimulate for 2 minutes.
- Reduce pain when you are on your period
This is a life-saver for all the girls out there. The point is located in the middle of your underfoot below the big toe. Rub that area gently for 3 minutes.
- How to reduce nausea and upset stomach
This point is located 3 fingers below your palm on your wrist on the inside of your arm. Massage using your thumb for 2 - 3 minutes
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Timestamps:
0:26 - Get rid of excess weight
1:04 - Trick to reduce your appetite
1:58 - Simple tricks to get rid of all types of headaches
3:42 - Awesome hack if you have a bloated belly
5:51 - How to reduce fever
6:40 - Simple point to relieve a cough
7:18 - Relieve neck and back pain
9:47 - Reduce high fever and sore throat
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