MOST SATISFYING VIDEO YOU'VE EVER SEEN
  11:19

Work, supermarket, shopping, Facebook, and dinner – everything you need to get anything unmissable, so – hurry, hurry, hurry! By the end of the day, such a marathon devastates completely. Rest is no less important part of an active day. Can't afford that luxury? It is not necessary to have a lot of free time to relax. 5 minutes is enough to "reboot", relieve stress and move on. Sometimes, to relax quite a bit – do massage! How to arrange a massage session right in the workplace, being constrained in time (and means)? Self-massage of fingers and hands is an alternative to relax, cheer up and look at life with brightened eyes. On the fingers and palms focused a huge number of biologically active points. For example, the ring finger is responsible for the nervous system, its massaging helps to cope with stress, relieve tension and bad mood. Carefully RUB the remember, every finger and sustavchikov, massage the palm of your hand, roll the wrists – and fight!
There are also various visual ways to relieve stress. Relaxation as a method of stress relief will benefit only if the exercise you will be able to fully relax and give up any pressing problems. Breathing during anti-stress relaxation should be full and deep, try to focus exclusively on positive thoughts, delivering only positive emotions.

TIMESTAMPS:
0:06 Satisfying video
4:29 Anti-stress drawing
8:55 Relaxation technique
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