HOW TO IMPROVE YOUR BODY IN FEW MINUTES
  10:09

You don’t have much time for training? You don’t go to the gym and want to train at home? Do you want to train, but you can’t buy sports equipment? Then this video is for you. If you want to improve the body by the summer, repeat the exercises. First, I'll show you a set of exercises for the ABS. Do straight twisting, twisting with straightened arms, the "bicycle" exercise, the "scissors" exercise, the elbow plank and other exercises. However, remember: in 8 minutes of daily workouts you can create a hard, beautiful press, but if you don’t observe the necessary nutrition, then your hard press will hide behind fat.

I will tell you how to lose weight using healthy sparing methods. Drink water with lemon and green tea - they help burn fat. Eat chicken eggs - they are not high-calorie, but nourishing and healthy. Sleep for 7-8 hours and eat simple wholesome food.

I will tell you how to eat right, how to determine the portion of food, how to check the strength of the heart, how to sit at the computer, how to relax your back, how to diet.

TIMESTAMPS:

2:33 10 ways to lose weight
3:46 How to sit at a computer properly
4:36 Exercises for a healthy lower back
5:20 The correct size of a food portion
6:13 How to check a heart strength
7:52 Why diets don't work
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Music by Epidemic Sound: https://www.epidemicsound.com/ This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.

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