Push up Variation (17 Excercice ) - THE TARGET AREAS FOR EACH EXERCISE
00:00 Full Planche Push Up
00:26 Decline Push Up Against
00:50 Archer Push up
01:17 Reverse Grip Push Ups
01:55 Clapping Push Ups
02:21 Shoulder Tap Push Ups
02:57 Plank Push Ups
03:25 Hindu Push Ups
04:10 Diamonds Push Ups
04:39 Superman Push Ups
05:15 Decline Push Up Against
05:45 Push up on Forearms
06:22 Dips Push UPs
06:44 Push-Up Medicine Ball
07:08 Push-Up one arm Medicine Ball
07:43 Pike Push up
08:20 Close Into Wide Grip Push Ups
08:49 Cross Arms Push UP
10:19 ....
#Push_up#Push_up_Variation@مهووس عضلات /كمال الأجسام
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