While She Sleeps - NERVOUS ft. Simon Neil
  4:07

Nervous is a song born from the band's own struggles with mental health. This is a song for anyone struggling with mental illness of any kind. It’s a song to bring us all together to a universal understanding that we all struggle in life, one way or another. Throughout this week, we will be opening up about our own
experiences & urging you to do the same so we can all take this opportunity and look at these problems within us all.
The inner world comes first. Mental health IS health.
Alan Watts - The Wisdom Of Insecurity
Alan Watts - Still The Mind
Eckhart Tolle - The Power Of Now
Eckhart Tolle - A New Earth
Tao Te Ching Translation by Stephan Mitchell
Mind UK
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm GMT)
www.mind.org.uk
Samaritans UK
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
www.samaritans.org.uk
Anxiety and Depression Association of America USA
adaa.org/
National Suicide Prevention Lifeline USA
Phone: 1-800-273-8255
suicidepreventionlifeline.org
Beyond Blue AUS
Phone: 1300 22 4636
beyondblue.org.au/
If you know a support organisation you would like to recommend for your country or area please share it in the comments below.